Seven minutes to a steadier start

Morning Games

A collection of simple 7-minute parent-child movement games for young children. Each game is one continuous activity designed to make it fun to practice attention, balance, coordination, body awareness, impulse control, and calm, deliberate movement.

H

M

Magnet Hands

Keep paired palms hovering like magnets while moving slowly and taking turns leading.

Mirror Walk

Copy each other’s controlled movements as closely as possible, then swap leaders.

P

Penguin Delivery

Waddle with a soft β€œegg” between your knees, follow changing routes, and freeze on cue.